Tried this yesterday after working 6hrs on our race cars and then 6hrs into my normal job and was good to go in like 10mins for the rest of the day/night of work,I'll give all the stuff that's in it first:

calories 10
carbs 2g
sugar 0
vit c 500mg
vit e 10 iu (whatever iu means lol)
Thiamin .38mg
riboflavin .43 mg
niacin 10 mg
vit b6 2.5 mg
folate 13 mcg
vit b12 2500 mcg says this is 41667% of you daily total??? will this hurt you taking this much?
pantothenic acid 2.5mg
calcium 60 mg
magnesium 100 mg
zinc 2mg
selenium 5 mcg
manganese 1mg
chromium 100 mcg
sodium 60mg
potassium 905mg

That's it as far as vitamins in it, it's one of those things you break open into a bottle of water and drink(cool little plastic tube, I'm gonna stuff the empty one I have now with matches or something), not at stores, a girl I know started selling this stuff and it seem to work really well,just curious if dosing yourself with that much of all that stuff is bad for you??
Thanks,
Lost