3 Cups cereal (oatmeal,cornmeal,wheat flakes)
2 1/2 Cups powdered milk
1 Cup sugar
3 Tablespoons honey
3 Tablespoons water
1/2 Cup Jello (optional)
1/4 Teaspoon salt

Place all dry ingredients except jello in bowl. Bring water,honey and jello to a boil...Add to dry ingredients. Mix well. Add water a little at a time until mixture is just ready to mold. Place in a small square dis and dry in the oven under low heat. Wrap and store. This will make 2 bars, each containing 1000 calories or enough food for one day. These will store for a long time and are excellent for emergency packs, etc. Eat dry or cooked in about 3/4 cup of water.

Note: Any extras added like dried fruits or nuts will increase the nutritional value.