1 Cup Navy Bean Flour (Lima beans or Garbanzo beans will also work.)
4 Cups Water or Milk
1 Tablespoon Chicken Bouillon
1/8 teaspoon pepper
1/4 cup dehydrated onions or 1 small onion optional
Grind the dry beans in a wheat grinder. Usually, 3/4 cup of beans will make 1 cup of flour. Add the other dry ingredients to the bean flour. Stir 1/2 cup of water or milk into the bean flour until it is mixed then add the rest of the water or milk and heat it in a medium sized sauce pan, constantly stirring. As it reaches the boiling point it will thicken. Boil it for about a minute. If it gets too thick add a bit more water/milk until your soup thins down to what cream of chicken soup should be. If it lacks flavor, add a bit more chicken bouillon. Garnish with dry parsley flakes.
Serves 4.
Recipe from waltonfeed.com.
CREAM OF CHICKEN SOUP using bean flour
1 post
• Page 1 of 1
|
SHTF Tutor ![]()
Posts: 1528
Joined: Fri Nov 05, 2010 9:14 am Location: NYS Blog: View Blog (0) |
|
1 post
• Page 1 of 1
Who is online
Users browsing this forum: No registered users and 1 guest
Welcome to SHTF Survival, Disaster and Emergency Preparedness Forums. Click here to register

